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THE DANIEL PLAN GOOD FOODS LIST · Applesauce, unsweetened (1/2 cup) · Dark chocolate (70% cacao) (10 – 20 grams, equivalent to 1 -2 squares) · Dried Fruits: The following list explains the categories of foods to eat and foods to avoid on the Daniel Fast. However, keep in mind that not every item may be listed here. DANIEL FAST GROCERY LIST: All fruits. These can be fresh, frozen, dried, juiced or canned. Fruits include but are not limited to apples,. Here is a week one 7-day Daniel Fast meal plan with shopping list and dinner recipe links to Recipes and shopping list for 7 days of Daniel Fast meals. Daniel Fast Baked Oatmeal Recipe. 1 ½ cups old-fashioned rolled oats. 1 ½ cups unsweetened almond milk. ½ cup unsweetened applesauce.DANIEL FAST. SHOPPING LIST. ALL VEGETABLES. Beets. Bell Peppers. Broccoli. Brussels Sprouts. Cabbage. Carrots. Cauliflower. Celery. Collard Greens. I want to introduce you to a secret healing therapy that can take your spiritual, physical and emotional health to a whole new level…it's called the Daniel Fast.