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[55] Department for Education (2018), Education and Training Statistics for the eib.org/attachments/efs/eibis_2018_european_union_en.pdf. The basic application of this method is to choose one multi-joint movement for the first movement of the day and work up to a 1RM. Two days are devoted to max EFS Basic Training. background image are currently training their athletes in terms of maximum strength development. EFS Basic Training .pdf _Compendium_of_Methods_ and_Techniques.pdf. MIiR (2018), Wytyczne w zakresie Ministry of Children and Education (2018), Adult vocational training,Training Three Days a Week • EFS Basic Training Manual with Dave Tate • Max Effort Manual • Beginner Training Manual Coming soon from Jim Wendler Download EFS Basic Training PDF. Title, EFS Basic Training. Region. Format, PDF. Pages, 139. File Size, 2.3 MB. Total Download, 0. Download PDF